Weigh In record (no journal entry) for 22 January 2016
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230.3 lb
Lost so far: 24.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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380 kcal
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Fat: 18.00g | Prot: 16.00g | Carb: 38.00g.
Breakfast: Hot Pockets Ham & Cheese. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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gaining 0.8 lb a week
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