Weigh In record (no journal entry) for 22 January 2016
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227.5 lb
Lost so far: 23.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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767 kcal
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Fat: 23.81g | Prot: 107.47g | Carb: 25.54g.
Breakfast: Egg White. Lunch: Green String Beans. Dinner: Beef Goulash. more...
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gaining 3.5 lb a week
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