htownvj's Journal, 22 January 2016

196.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1469 kcal

Fat: 46.17g | Prot: 82.88g | Carb: 191.67g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Maranatha Organic No Stir Creamy Peanut Butter, Great Value Maple & Brown Sugar Instant Oatmeal, Raspberries, Great Value Greek Nonfat Yogurt - Plain, Coffee (Brewed From Grounds). Lunch: Ground Turkey, Cooked Vegetables, White Rice (Short-Grain, Cooked), Cooked Spaghetti Squash (Fat Not Added in Cooking), Sabra Roasted Red Pepper Humus, Raw Vegetable. Dinner: Good Sense Raw Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Don Lee Farms Organic Superfoods Veggie Patty, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roma Tomatoes. Snacks/Other: Water. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...