Disciplina 100%. Desejos 10%. Energia 90%. Motivação 200%.
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137.1 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2016:
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931 kcal
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Fat: 33.21g | Prot: 103.50g | Carb: 61.41g.
Breakfast: Aptonia Whey 3, Cem Porcento Farelo de Aveia, Ovo, Café, Adoçantes, Nova Açores Leite Magro. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Brócolos Cozidos (de Bróculos Frescos), Courgete Cozida (de Courgete Fresca), Cenouras Cozidas, Alface. Dinner: Pingo Doce Fiambre de Frango Fatiado, Terra Nostra Queijo Flamengo, Condi Gelatina Light, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Brócolos, Courgette. Snacks/Other: Ovo, Água (Engarrafada), Salutem Farelo de Trigo, Condi Gelatina Light, Pingo Doce Iogurte Magro Natural. more...
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losing 0.5 lb a week
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