DUSSIE100's Journal, 22 January 2016

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Weigh In record (no journal entry) for 22 January 2016

228.6 lb Lost so far: 4.4 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2016:

811 kcal

Fat: 17.16g | Prot: 27.77g | Carb: 84.69g. Breakfast: Koffie, Milsani Yoghurt met Aardbei. Lunch: Tafelwijn, Frieten, Aldi Vol Au Vent, Gemengd Volkoren Brood, Appel. more...

2973 kcal

Activities & Exercise: Resting - 7 hours and 54 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 7 hours and 36 minutes. more...

losing 15.4 lb a week

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DUSSIE100's Journal, 22 January 2016

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