Weigh In record (no journal entry) for 26 December 2009
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169.5 lb
Lost so far: 6.0 lb.
Still to go: 14.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 December 2009:
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1267 kcal
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Fat: 40.14g | Prot: 54.70g | Carb: 175.96g.
Breakfast: coffeemate sugar free, Fat Free French Vanilla Creamer, blackberry, pineapple, coffee, splenda, peppers, egg white. Lunch: ice cream jason's deli, lettuce, carrots, cucumber, southwest chicken chili, thousand island salad dressing, red lettuce, tomato, broccoli, dr. pepper. Dinner: white rice, gumbo. Snacks/Other: mrs. smith apple pie, carrot cake. more...
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2503 kcal
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Activities & Exercise:
Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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