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tedam.taccardi
Journal
06 Oct 11
tedam.taccardi's Journal, 06 October 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 06 October 2011
154.0 lb
Lost so far:
22.8 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2011:
1439 kcal
Fat: 41.52g | Prot: 69.10g | Carb: 209.81g.
Breakfast:
Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee.
Lunch:
Whole Wheat Bread, Chicken Breast, American Cheese.
Dinner:
Raspberries, Cheese Pizza.
more...
2068 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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