Weigh In record (no journal entry) for 06 October 2011
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131.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1811 kcal
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Fat: 33.04g | Prot: 123.61g | Carb: 286.99g.
Breakfast: Bananas, GOLEAN Cereal, Skim Milk, Alpen No Sugar Added, Total 0% Greek Yogurt. Lunch: Pepperjack Cheese, 6" Club, Applesauce (No Sugar Added). Dinner: Onions, Bell Peppers, Nacho & Taco Shredded Cheese, Apple & Gouda Cheese Chicken Sausage, Pizzeria Style Pizza Sauce, Whole Wheat Pizza Dough. Snacks/Other: Natural Creamy Peanut Butter, Flatbread Light Original, Baby Carrots, Apples, 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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losing 1.4 lb a week
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