Weigh In record (no journal entry) for 21 January 2016
|
170.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 January 2016:
|
1752 kcal
|
Fat: 66.29g | Prot: 135.11g | Carb: 111.27g.
Breakfast: Atkins Dark Chocolate Royale Shake, Boiled Egg, Kraft Cool Whip Lite, MET-Rx Original Meal Replacement - Vanilla, Coffee. Lunch: Muscle Milk 100 Calories Low-Fat Protein Powder, StarKist Foods Tuna Creations Zesty Lemon Pepper, Tillamook Vintage White Extra Sharp Cheddar Cheese, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Morningstar Farms Garden Veggie Patties (67g). Dinner: Tillamook Extra Sharp Cheddar Cheese, Ragu Old World Style Traditional Pasta Sauce, Broccoli, Archer Farms Ham & Turkey Club Sandwich. Snacks/Other: Kraft Miracle Whip Dressing, Smucker's Red Raspberry Jam, Kroger Lowfat Cottage Cheese, Kraft Cool Whip Lite, Emerald Dry Roasted Almonds 100 Calorie Pack, Werther's Original Hard Candies, Vodka. more...
|
|
2181 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Swimming (slow) - 20 minutes, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bry-Guy's weight history
|