Weigh In record (no journal entry) for 21 January 2016
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160.4 lb
Lost so far: 5.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1412 kcal
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Fat: 38.61g | Prot: 71.19g | Carb: 166.43g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Wegmans Ancient Grains w/ Cranberries. Dinner: Wegmans Italiano Bread, Brown Rice (Medium-Grain, Cooked), Slowcooker Tikka Masala Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Apple Wine. more...
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losing 4.2 lb a week
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