Weigh In record (no journal entry) for 21 January 2016
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176.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1643 kcal
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Fat: 131.79g | Prot: 107.03g | Carb: 0.89g.
Breakfast: Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade), Egg, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. more...
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losing 10.5 lb a week
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