Weigh In record (no journal entry) for 21 January 2016
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257.9 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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478 kcal
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Fat: 15.42g | Prot: 14.22g | Carb: 72.97g.
Breakfast: Danubio Cream Cheese, Panco Egg Sponge. Lunch: Subway Tomate, Alface, Repolho, Sadia Nuggets Frango com Queijo. Snacks/Other: Eqlibri Cracker Limão, McDonald's Casquinha Mista, Herbalife Chá NRG. more...
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losing 0.6 lb a week
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