Weigh In record (no journal entry) for 21 January 2016
|
137.6 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2016:
|
1038 kcal
|
Fat: 42.28g | Prot: 41.01g | Carb: 129.83g.
Breakfast: Domatesler, Çay (Demlenmiş), Zeytin, Yumurtalı Ekmek. Lunch: Dereotu, Makarna, Sade Yoğurt (Tam Yağlı Süt), Yurdum Garnitür. Dinner: Portakal, Lahana Sarması. Snacks/Other: Mandalina, Doğadan Yeşilçay Nane Limonlu. more...
|
|
1607 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nisdi's weight history
|