Weigh In record (no journal entry) for 21 January 2016
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214.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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793 kcal
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Fat: 27.37g | Prot: 41.41g | Carb: 76.09g.
Breakfast: Coffee with Cream and Sugar, Tillamook Tilla-Moos Medium Cheddar Cheese. Lunch: Chicken Curry, Brown Rice. Snacks/Other: Sierra Nevada Torpedo Extra IPA. more...
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gaining 14.0 lb a week
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