Weigh In record (no journal entry) for 21 January 2016
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201.7 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1332 kcal
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Fat: 55.31g | Prot: 77.53g | Carb: 118.17g.
Breakfast: Ritter Sport Dark Whole Hazelnuts. Lunch: Danbo Rigmor - Lagret Ost, Havets Marinerede Sild, Cheasy Hytteost Naturel 1,5% Fedt, 3-Stjernet Røget Medister, Kogt Æg, Schulstad Solsikke Rugbrød. Dinner: Kærgården Kærgården (Den Originale), Levevis Kyllingebrystfilet M/Urter, Kohberg Aktiv Protein Brød. Snacks/Other: Ritter Sport Dark Whole Hazelnuts, Pauly Snack Sticks (Saltstænger), Herbalife Formula 1 Shakeblanding Chokoladesmag, Arla Økologisk Skummetmælk. more...
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losing 1.1 lb a week
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