izayke's Journal, 21 January 2016

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Weigh In record (no journal entry) for 21 January 2016

154.3 lb Lost so far: 35.3 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2016:

742 kcal

Fat: 12.44g | Prot: 23.39g | Carb: 135.96g. Breakfast: Beyaz Ekmek, Süt. Dinner: Beyaz Ekmek, Tavuk Sosisi. Snacks/Other: Kola Soda (Kafeinli), Kola Soda (Kafeinli). more...

1931 kcal

Activities & Exercise: Housework - 1 hour, Hiking - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...

steady weight

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izayke's Journal, 21 January 2016

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