Weigh In record (no journal entry) for 21 January 2016
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125.9 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1851 kcal
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Fat: 75.70g | Prot: 115.25g | Carb: 175.01g.
Breakfast: Геркулес Овсяные Хлопья Традиционные, Изюм. Lunch: Яичница, Гречка Отварная, Нототения. Dinner: Творог. Snacks/Other: От Природы Батончик Мюсли с Фундуком и Вишней, Творог, Виталад Батончик Мюсли Тропический. more...
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losing 3.1 lb a week
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