koskuraa's Journal, 21 January 2016

Weigh In record (no journal entry) for 21 January 2016

184.7 lb Lost so far: 15.7 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2016:

380 kcal

Fat: 20.86g | Prot: 8.88g | Carb: 41.02g. Breakfast: Poğaça, Şekersiz Çay. more...

2170 kcal

Activities & Exercise: Desk Work - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week


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koskuraa's weight history