Weigh In record (no journal entry) for 21 January 2016
|
145.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2016:
|
2447 kcal
|
Fat: 75.16g | Prot: 179.99g | Carb: 269.26g.
Breakfast: Naturovos Albumina, Jasmine Aveia Flocos Grossos, Parmalat Leite Integral, Banana. Lunch: Arroz Integral (Longo, Cozido), Lentilhas Cozidas, Carne de Vaca Moída (90% Magro / 10% Gordo), Batata Inglesa Cozida. Dinner: Arroz Integral (Longo, Cozido), Lentilhas Cozidas, Copacol Filé de Peito de Frango, Batata Doce Cozida. Snacks/Other: Ovo Cozido, Parmalat Leite Integral, Maçã. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cetral's weight history
|