Weigh In record (no journal entry) for 05 October 2011
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189.0 lb
Lost so far: 3.8 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 October 2011:
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2646 kcal
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Fat: 87.46g | Prot: 68.55g | Carb: 393.10g.
Breakfast: Coffee with cream and sugar, Bananas, Maple Syrup, Granola, Yogurt. Lunch: Dried Mango, Wasa, Coleslaw, Succotash, Apple, Sweet Potatoes. Dinner: Beer, Olive oil, Pasta. Snacks/Other: Cookie, Pita chips, Hummus. more...
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2766 kcal
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Activities & Exercise:
Running - 7/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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