Weigh In record (no journal entry) for 20 January 2016
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180.0 lb
Lost so far: 21.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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4012 kcal
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Fat: 201.29g | Prot: 191.73g | Carb: 469.74g.
Breakfast: The Greek Gods Honey Greek Yogurt, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Chicken Breast, Lindsay Large Black Olives, Zen Burrito Beans, Corn Tortilla, Cheddar Cheese. Dinner: Daddy Foods Ltd. Feast!!. Snacks/Other: Chocolate Milk (Lowfat), Clif Bar Builder's Bar - Chocolate Mint. more...
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3446 kcal
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Activities & Exercise:
Standing - 3 hours, Running - 7/mph - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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