Weigh In record (no journal entry) for 20 January 2016
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212.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1643 kcal
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Fat: 98.33g | Prot: 81.05g | Carb: 108.70g.
Breakfast: Kirkland Signature Mixed Nuts, Coffee with Cream and Sugar. Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Chocolate Chip Cookies (with Butter), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Matzo Ball Soup, Yard House Ahi Poke Bowl. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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losing 14.0 lb a week
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