Weigh In record (no journal entry) for 20 January 2016
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195.5 lb
Lost so far: 0.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1797 kcal
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Fat: 55.49g | Prot: 213.84g | Carb: 106.86g.
Breakfast: Ketchup, Kirkland Signature Chunked Chicken Breast in a Can, Egg, Grapefruit Juice. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container), Old Santa Fe Trail Peppered Beef Jerky. Dinner: Vegetable Soup (Home Recipe), Canola, Soybean and Sunflower Oil, Black Beans (Canned), Beef (Lean Only Eaten), White Potatoes (Flesh and Skin). more...
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steady weight
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