htownvj's Journal, 20 January 2016

197.7 lb Lost so far: 0 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 40.95g | Prot: 116.94g | Carb: 74.05g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hard-Boiled Egg, Raspberries, Great Value Greek Nonfat Yogurt - Plain, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Perfect Gems Pomegranate Arils, Raw Vegetable. Dinner: Simple Truth Organic Ground Turkey, Simple Truth Organic Ground Turkey, Kroger Homestyle Marinara Pasta Sauce, Bullritos Sauteed Onions & Peppers, Cooked Spaghetti Squash (Fat Not Added in Cooking), Roma Tomatoes. Snacks/Other: Water. more...

2184 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...