Weigh In record (no journal entry) for 20 January 2016
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185.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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2933 kcal
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Fat: 68.62g | Prot: 197.32g | Carb: 390.15g.
Breakfast: Rosamonte Mate Cocido, La Serenísima Leche Descremada, Café con Leche Descremada, Granix Copos de Maiz, Cereal Mix Granola Tradicional. Lunch: Gallo Arroz Oro, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Knorr Quick Light Zapallo con Parmesano. Dinner: La Campagnola Atún al Natural, La Serenísima Queso Port Salut Light, la Salteña Tarta Hojaldrada, Cebollas, La Campagnola Atún al Natural, La Serenísima Queso Port Salut Light, la Salteña Tarta Hojaldrada, Cebollas, Queso Port Salut Light, Tarta Hojaldrada, Rebanadas de Jamón. Snacks/Other: Durazno, Bagley Galletitas de Salvado, Arcor Barra de Cereal, Banano, Manzanas Rojas Deliciosas, Naranjas Ombligonas, Café con Leche Descremada. more...
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3519 kcal
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Activities & Exercise:
Resting - 1 hour, Housework - 3 hours, Desk Work - 12 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 6 hours. more...
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steady weight
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