Weigh In record (no journal entry) for 20 January 2016
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229.2 lb
Lost so far: 23.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1281 kcal
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Fat: 81.96g | Prot: 111.80g | Carb: 16.35g.
Breakfast: Coffee, GNC Total Lean Shake - Vanilla Bean (Bottle), Fried Egg. Lunch: Red Tomatoes, Roma Tomatoes, Citterio, Costco Calabrese, Cracker Barrel Extra Sharp White Cheddar Cheese. Dinner: Lactantia Whipping Cream 35%, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork Loin (Whole, Lean Only). more...
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losing 3.5 lb a week
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