cthomasflood's Journal, 20 January 2016

176.2 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 107.78g | Prot: 137.67g | Carb: 217.86g.   Breakfast: Coffee Bean Americano, Bruegger's Skinny Zesty Egg White Sandwich. Lunch: Tequila, White Beans (Mature Seeds, Canned), Jalapeno Peppers, Tomatillos, Garlic, Feta Cheese, Mature Onions, Shrimp. Dinner: Merlot Wine, Broccoli, Great Value Homestyle Macaroni & Cheese Bake, Chicken Breast. Snacks/Other: Trader Joe's Dark Chocolate Speculoos Cookie Butter Cups, Trader Joe's Dark Chocolate Peanut Butter Cups, Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Breyers Natural Vanilla Ice Cream, Kind Bar Strong & Kind Roasted Jalapeno Almond Protein Bar, Clif Bar Mojo Bar - Mountain Mix. more...

3066 kcal

Activities & Exercise: Resting - 2 hours and 40 minutes, Standing - 4 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...