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Sorsilvi
Journal
20 Jan 16
Sorsilvi's Journal, 20 January 2016
Sorsilvi's Profile
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Weigh In record (no journal entry) for 20 January 2016
132.1 lb
Lost so far:
3.5 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2016:
1267 kcal
Fat: 31.49g | Prot: 63.44g | Carb: 187.21g.
Breakfast:
Terepin Galletitas Pepas, Mate, Zumo de Limón.
Lunch:
Aderezo para Ensalada César (Baja en Calorías), McDonald's Ensalada Gourmet con Grill.
Dinner:
Cormillot Stop Calory Chocolate.
Snacks/Other:
Queso Fresco, Terepin Galletitas Pepas, Mate.
more...
2013 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Desk Work - 10 hours, Resting - 13 hours and 30 minutes.
more...
losing 10.8 lb a week
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