Weigh In record (no journal entry) for 18 January 2016
|
214.5 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 18 January 2016:
|
1025 kcal
|
Fat: 20.97g | Prot: 80.21g | Carb: 130.21g.
Breakfast: Arance, Kellogg's Extra Croccante di Avena, Latte Parzialmente Scremato. Lunch: Tre Mulini Crackers Integrali (36g), Pomodori Ciliegini, Rigamonti Bresaola. Dinner: Esselunga Ananas a Fette, Pane Integrale Tostato, Parmigiano Grattugiato, Orogel Cubello Spinaci, Merluzzo del Pacifico. Snacks/Other: Arance. more...
|
|
3300 kcal
|
Activities & Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crika89's weight history
|