Weigh In record (no journal entry) for 20 January 2016
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280.0 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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3132 kcal
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Fat: 121.79g | Prot: 110.81g | Carb: 291.07g.
Breakfast: Aldi Frischkäsefass Feinste Kräuter, K-Classic Putenbrust Natur, Büsch Filou. Lunch: Fontaine Thunfisch für Pasta, Reis (Gekocht), Rote Paprika, Devinos Käse in Salzlake Gereift. Dinner: Roter Tafelwein, Bratkartoffeln, Spiegelei, Paniertes Schnitzel, Altbier. Snacks/Other: Wurzener Erdnussflips, TiP Dominosteine Zartbitter, Banane. more...
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3654 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
guten morgen,ich kann mir nicht helfen,aber auf deinem bild siehst du aus wie jason statham :p
hihi
20 Jan 16 by member: Fluffy79
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