Weigh In record (no journal entry) for 20 January 2016
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144.0 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1393 kcal
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Fat: 29.78g | Prot: 109.96g | Carb: 177.30g.
Breakfast: Carottes, Vinaigrette, Gerlinéa Mon Repas Crème Chocolat, Kiwi, Kiwi, Carrefour Fromage Blanc 0%, Carrefour Fromage Blanc 0%. Lunch: Lentilles Cuites, Carrefour Betteraves Rouges Cuites et Épluchées. Dinner: Yoplait Petit Suisse 0%, Carrefour Viande Des Grisons, Soupe de Légumes (Faible en Sodium, avec de l'Eau). Snacks/Other: Oranges, Gerlinéa Barres Chocolat, Banane. more...
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2047 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 27 minutes, Desk Work - 7 hours, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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