Dcraze's Journal, 05 October 2011

168.4 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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3098 kcal

Fat: 120.86g | Prot: 258.77g | Carb: 287.70g.   Breakfast: 90% Protein Soy Isolate Chocolate, Fiber Soft Chews, Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Large Eggs, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Sardines in Spring Water, Brussels Sprouts, Prime Rib, Calorie-Wise Zesty Italian, Original Iceberg Garden Salad (Zip), Balsamic Vinegar. Snacks/Other: Source 0% Cherry Yogurt, Almonds, Grape-Nuts Cereal, Berry Mix 4 Field, Protein Plus - Chocolate Peanut Butter. more...

2310 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...