Can't beleive the scale moved and it's TOM!!!!
|
213.8 lb
Lost so far: 20.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2011:
|
1601 kcal
|
Fat: 132.27g | Prot: 76.38g | Carb: 26.25g.
Breakfast: Herbal Tea, Banquet Sausage. Lunch: american cheese, ceasar dressing, atkins vanilla shake. Dinner: corned beef. Snacks/Other: tomato, romaine lettuce, cabbage. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kknelly's weight history
|