htownvj's Journal, 19 January 2016

199.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 32.71g | Prot: 96.82g | Carb: 115.74g.   Breakfast: Cooked Egg White, Scrambled Egg (Whole, Cooked), Cooked Vegetables, Blue Diamond Almond Breeze Chocolate Milk, Coffee (Brewed From Grounds), Great Value Greek Nonfat Yogurt - Plain, Raspberries. Lunch: Apples, Lettuce Salad with Assorted Vegetables, Raw Vegetable, Sabra Roasted Red Pepper Humus. Dinner: White Rice (Short-Grain, Cooked), Juicy Gems Pomegranate, Roma Tomatoes, Chicken Breast (Skin Not Eaten). more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...