htownvj's Journal, 18 January 2016

200.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 35.28g | Prot: 68.44g | Carb: 87.60g.   Breakfast: Raspberries, Great Value Greek Nonfat Yogurt - Plain, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Chocolate Milk, Wholesome Sweeteners Organic Raw Honey, Cooked Vegetables, Scrambled Egg (Whole, Cooked), Cooked Egg White. Lunch: Sabra Roasted Red Pepper Humus, Raw Vegetable, Lettuce Salad with Assorted Vegetables. Dinner: Calavo Avocado, Chicken Breast (Skin Not Eaten), Roma Tomatoes, Juicy Gems Pomegranate. Snacks/Other: Water. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...