Weigh In record (no journal entry) for 19 January 2016
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193.2 lb
Lost so far: 13.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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2415 kcal
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Fat: 77.78g | Prot: 183.08g | Carb: 299.89g.
Breakfast: The Complete Cookie - Chocolate Chip. Lunch: Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Kikkoman Teriyaki Sauce, Quest S'mores Protein Bar, StarKist Foods Solid White Albacore Tuna in Water, Broccoli. Dinner: SuperEats Kale Crisps - Hickory BBQ, Avocados, Broccoli, Sbarro Cheese Pizza. Snacks/Other: MTS Nutrition Machine Whey Cinnagram, Lenny & Larry's The Complete Cookie - Chocolate Chip. more...
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losing 0.8 lb a week
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