Weigh In record (no journal entry) for 19 January 2016
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214.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1570 kcal
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Fat: 34.92g | Prot: 105.93g | Carb: 184.39g.
Breakfast: Coffee with Cream and Sugar. Lunch: Subway Pepperjack Cheese, Subway 12" Turkey Breast. Dinner: Lagunitas Lagunitas IPA, Specialty's Chinese Chicken Salad (Large). Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar, M&M's Milk Chocolate M&M's, Keema Muttar, Chicken Tikka, Coca-Cola Coke Zero (Can). more...
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losing 12.6 lb a week
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