JeffAF's Journal, 05 October 2011

216.5 lb Lost so far: 20.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 45.25g | Prot: 81.79g | Carb: 218.66g.   Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: t.g.i. fridays chicken & broccoli. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, nature's own hot dog bun, Buffalo Style Chicken Strips. Snacks/Other: Almonds , 90 Calorie Chewy Bars - Chocolate. more...

2650 kcal

Activities & Exercise: Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...