Weigh In record (no journal entry) for 19 January 2016
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173.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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509 kcal
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Fat: 26.83g | Prot: 7.84g | Carb: 67.24g.
Breakfast: Flaxseed Seeds, Pecans, Pure Almond Milk - Unsweetened Vanilla, Diet Cranberry Grape Spray Juice, Navels Oranges, Kellogg's Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal, Bananas. more...
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5511 kcal
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Activities & Exercise:
Desk Work - 1 minute, Bicycling (slow) - 11/mph - 1 minute, Driving - 1 minute, Resting - 16 hours and 42 minutes, Swimming (slow) - 1 minute, Golf (cart) - 1 minute, Standing - 1 minute, Housework - 1 minute, Sexual Activity - 1 minute, Exercise machine (slow) - 1 minute, Sleeping - 1 minute, Walking (slow) - 2/mph - 1 minute, Stretching (yoga) - 1 minute, Shopping - 1 minute, Yard Work (gardening) - 1 minute, Dance (slow step) - 1 minute, XCO - 7 hours, RPM - 1 minute, Sitting - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute. more...
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losing 5.6 lb a week
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