Weigh In record (no journal entry) for 19 January 2016
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246.6 lb
Lost so far: 27.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1685 kcal
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Fat: 92.46g | Prot: 127.27g | Carb: 90.02g.
Breakfast: Vega One All-in-One Nutritional Shake - Chocolate, Nutiva Organic Chia Seed, Amazing Grass Green Superfood Raw Reserve, Pure Hawaiian Spirulina, Doterra Terra Greens, Konsyl Psyllium Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Butter, Bacon, Scrambled Egg (Whole, Cooked). Dinner: Safeway Baby Carrots, Great Value Romaine Lettuce, Mayonnaise, Chobani 0% Plain Greek Yogurt (8 oz), Cucumber (with Peel), Tomatoes, Borden Shredded Cheddar Cheese, Waffle House Grilled Plain Chicken Breast, Signature Cafe Homestyle Chicken Pot Pie. more...
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losing 11.2 lb a week
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