Weigh In record (no journal entry) for 19 January 2016
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232.6 lb
Lost so far: 0.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1610 kcal
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Fat: 29.56g | Prot: 86.51g | Carb: 249.09g.
Breakfast: Milsani Yoghurt met Aardbei, Koffie. Lunch: Beschuit, Milsani Yoghurt met Aardbei, Sinaasappelen, Philadelphia Philadelphia Light, Appel, Gemengd Volkoren Brood. Dinner: Prei, Bruine Rijst, Quorn Steak au Poivre. Snacks/Other: Leerdammer Lightlife, Royco Tomaat Groenten, Appel, LU Cracotte Volkoren, Sinaasappelen. more...
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3412 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 7 hours and 36 minutes. more...
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losing 3.1 lb a week
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