Weigh In record (no journal entry) for 05 October 2011
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191.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1339 kcal
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Fat: 47.51g | Prot: 111.94g | Carb: 126.84g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Light 35 Wheat Bread, Organic Sweet Apple Chicken Sausage, Cottage Cheese (Nonfat), Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy. Snacks/Other: Builder's Bar - Chocolate. more...
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3089 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 53 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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gaining 18.2 lb a week
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