Weigh In record (no journal entry) for 05 October 2011
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229.0 lb
Lost so far: 40.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1457 kcal
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Fat: 58.38g | Prot: 53.47g | Carb: 179.82g.
Breakfast: kellogs frosted flakes, milk. Lunch: Chicken Fettuccini. Dinner: Butter (Salted), Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Wavy Original Potato Chips, Light Hot Dog Buns, Three Cheese Chicken Sausage. Snacks/Other: Chocolate Chip Cookie, Creamy Spinach Dip, wasa, Sugar Free Fudge Dipped Vanilla Wafer, popsecret. more...
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gaining 14.0 lb a week
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