Weigh In record (no journal entry) for 18 January 2016
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188.9 lb
Lost so far: 28.7 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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984 kcal
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Fat: 47.22g | Prot: 39.14g | Carb: 107.84g.
Breakfast: Bananas. Dinner: Kroger Soy Sauce, sun luck SUNLUCK SESAME OIL, PURE, Riceland Extra Long Grain Brown Rice, Green Peas (Drained Solids, Canned), Egg White, Pork (Lean and Fat Eaten). Snacks/Other: La Favorita Tortilla Chips, Price Chopper Lite Sour Cream, Hass Avocado. more...
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3086 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 0.3 lb a week
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