Weigh In record (no journal entry) for 04 October 2011
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224.3 lb
Lost so far: 17.7 lb.
Still to go: 82.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1777 kcal
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Fat: 62.60g | Prot: 107.08g | Carb: 226.24g.
Breakfast: egg, sausage gravy. Lunch: mustard, swiss cheese, Extra Lean Sliced Deli Turkey Ham, whole wheat bread. Dinner: Jasmine Rice, Cooked Broccoli (Fat Not Added in Cooking), chicken breast. Snacks/Other: honeydew, cherry turnover. more...
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3185 kcal
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Activities & Exercise:
Dance (square dancing) - 30 minutes, Sleeping - 4 hours, Resting - 18 hours and 35 minutes, Dance (fast step, aerobic) - 10 minutes, Conditioning exercise (health club) - 45 minutes. more...
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losing 4.9 lb a week
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