Weigh In record (no journal entry) for 18 January 2016
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178.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1360 kcal
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Fat: 59.40g | Prot: 40.50g | Carb: 172.34g.
Breakfast: Tesco Brown Linseeds, Alpro Soya Original Soya Milk Original, Tesco Value Porridge Oats, Blueberries. Lunch: Tesco Unsalted Mixed Nuts & Raisins, Tesco Sweetened Soya Milk, Apples. Dinner: Ryvita Original Crispbread, Potatoes (Flesh, with Salt, Boiled), Green Peas, Olive Oil, Broccoli, Onions, Pure Dairy Free Sunflower Spread. Snacks/Other: Naked Cocoa Orange Bar. more...
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gaining 2.0 lb a week
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