Weigh In record (no journal entry) for 18 January 2016
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183.2 lb
Lost so far: 4.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1321 kcal
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Fat: 110.56g | Prot: 66.15g | Carb: 22.04g.
Breakfast: Tom's Pork Skins, Heavy Cream, Coffee (Brewed From Grounds), Breakfast Best Pork Sausage Patty, Animal Fat or Drippings, Egg. Lunch: Tom's Pork Skins. Dinner: Coffee (Brewed From Grounds), Heavy Cream, Egg, Hellmann's Real Mayonnaise, pumpkin bake. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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losing 2.8 lb a week
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