Weigh In record (no journal entry) for 04 October 2011
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152.2 lb
Lost so far: 25.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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999 kcal
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Fat: 18.13g | Prot: 69.59g | Carb: 124.42g.
Breakfast: Organic Flaxseed Oil, Very Vanilla Soymilk, Fiber Therapy, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: LiveActive Natural Raspberry Peach, Fajita-Style Chicken Spring Rolls. Dinner: Equate Fiber Therapy Sugar Free, Cabernet Sauvignon Wine, Walmart large shrimp, Green Peas (Frozen), Tomato Ketchup. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream. more...
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losing 16.8 lb a week
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