billyyyy's Journal, 18 January 2016

251.5 lb Lost so far: 33.3 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 70.82g | Prot: 54.15g | Carb: 119.59g.   Breakfast: Milsani Speisequark 20% Fett I.Tr.. Lunch: Omnimax Kohlrouladen. Dinner: Ei, Maggi Klare Gemüsebrühe. Snacks/Other: Langnese Dolomiti, Honig, Seeberger Walnusskerne. more...

3858 kcal

Activities & Exercise: Desk Work - 4 hours, Soccer - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...