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Jamesrobertwallace
Journal
04 Oct 11
Jamesrobertwallace's Journal, 04 October 2011
Jamesrobertwallace's Profile
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Weigh In record (no journal entry) for 04 October 2011
177.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2011:
1740 kcal
Fat: 45.94g | Prot: 166.49g | Carb: 172.39g.
Breakfast:
Egg, Egg White , Total 0% Greek Yogurt with Honey.
Lunch:
Blueberries, Cottage Cheese (Lowfat 1% Milkfat) .
Dinner:
Coleslaw, Brown Rice, Atlantic Salmon (Farmed).
Snacks/Other:
Builder's Bar - Peanut Butter, High Protein Chocolate Shake, Chocolate Deluxe High Protein Bar.
more...
2152 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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